~ Here’s To Your Health ~
Below are some of the healthy, natural and organic products that several
family members and I use when cooking or baking. If I come across a recipe I’d like to try, that calls for example; flour, oil, shortening, sugar, soy sauce, confectioner’s sugar, food colorings, or salt, I personally use a more natural product like many of the ones that I have listed below. The recipes turn out just as moist, eye appealing and are deliciously flavorful! I try to make wiser, more nutritious food choices for my family and friends because I know that it’s better for their health.
Almost any recipe can be altered using healthier alternatives. If you desire to obtain any of the items below, call or visit your local grocery or health food stores to see if they carry the product(s). I have included several website addresses that may prove to be helpful in obtaining information concerning the items you are interested in. As always, you should check with your doctor to make sure these items will not interfere with any medications you are taking or adversely affect any medical condition.
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~ Products ~
Bragg Liquid Aminos - all-purpose seasoning, soybean derived
Spike All-Purpose Seasoning - also available salt free
Spike All-Purpose Seasoning - also available salt free
Nature's Own - Variety of snacks, crackers etc.
Health Valley - variety of crackers, bars etc.
Tree Tavern Pizza - I have found it at Shop-Rite
Cascadian Farms – variety of granola bars, cereals, etc.
Muir Glen – variety of tomato sauce, diced tomato’s etc.
Amy's - macaroni & cheese, pizza, entrees, chili etc...
Organic Coconut Palm Sugar - Low Glycemic Sweetener
Organic Raw Sugar (granulated)
Stevia - all natural sugar substitute
Tree Tavern Pizza - I have found it at Shop-Rite
Cascadian Farms – variety of granola bars, cereals, etc.
Muir Glen – variety of tomato sauce, diced tomato’s etc.
Amy's - macaroni & cheese, pizza, entrees, chili etc...
Organic Coconut Palm Sugar - Low Glycemic Sweetener
Organic Raw Sugar (granulated)
Stevia - all natural sugar substitute
Monk Fruit - all natural sugar substitute
Organic Unbleached All-Purpose Flour - King Authur is a great brand
Organic Whole Wheat Flour - King Authur is a great brand
Organic wheat germ - perfect to add to baked goods, oatmeal etc.
Organic ground flaxseed flakes/meal - add to baked goods, oatmeal etc.
Organic oat bran - perfect to add to baked goods, oatmeal etc.
Organic almond flour
Organic coconut flour
Natural Food Colorings - derived from fruits & vegetables
Organic Pure Vanilla Extract
Non-Aluminum Baking Powder
Raw Honey or Tupelo Honey
Organic Unbleached All-Purpose Flour - King Authur is a great brand
Organic Whole Wheat Flour - King Authur is a great brand
Organic wheat germ - perfect to add to baked goods, oatmeal etc.
Organic ground flaxseed flakes/meal - add to baked goods, oatmeal etc.
Organic oat bran - perfect to add to baked goods, oatmeal etc.
Organic almond flour
Organic coconut flour
Natural Food Colorings - derived from fruits & vegetables
Organic Pure Vanilla Extract
Non-Aluminum Baking Powder
Raw Honey or Tupelo Honey
Pure Maple Syrup
Ricemellow – tastes almost like marshmallow fluff!
Organic Almond, Cashew or Rice Milk
Organic Cage Free Farm Eggs
Organic Peanut Butter/Almond Butter/Cashew Butter
Organic Cereals, Grains, Crackers & Breads
Organic Baking Cocoa
Organic Chocolate Chips
Organic Cake Mixes
Organic Spices
Organic Nuts
100% Pure Cold Pressed Avocado Oil - healthy oil - great to cook with
Extra Virgin Olive Oil - single origin is best
Bragg Organic Raw Apple Cider Vinegar
Balsamic Vinegar with only "naturally occurring sulfites"
Organic Sundried Tomatoes in Olive Oil
Ricemellow – tastes almost like marshmallow fluff!
Organic Almond, Cashew or Rice Milk
Organic Cage Free Farm Eggs
Organic Peanut Butter/Almond Butter/Cashew Butter
Organic Cereals, Grains, Crackers & Breads
Organic Baking Cocoa
Organic Chocolate Chips
Organic Cake Mixes
Organic Spices
Organic Nuts
100% Pure Cold Pressed Avocado Oil - healthy oil - great to cook with
Extra Virgin Olive Oil - single origin is best
Bragg Organic Raw Apple Cider Vinegar
Balsamic Vinegar with only "naturally occurring sulfites"
Organic Sundried Tomatoes in Olive Oil
Organic Olives & Pickles
Himalayan Pink Salt or Sea Salt
Organic Pasta Sauces & Pastas
Natural Low Sodium Chicken, Beef or Veggie Broth/Stock
Ground Turkey/Turkey Sausage & Turkey Bacon - without nitrates
Himalayan Pink Salt or Sea Salt
Organic Pasta Sauces & Pastas
Natural Low Sodium Chicken, Beef or Veggie Broth/Stock
Ground Turkey/Turkey Sausage & Turkey Bacon - without nitrates
Free Range Poultry/Beef
Natural Soda’s (without artificial colors/sweeteners)
Natural Soda’s (without artificial colors/sweeteners)
Zevia Soda - Sweetened with Stevia
Dried Fruit - Without Sulfur Dioxide
Organic Fruits & Vegetables
Organic Herbs
Dried Fruit - Without Sulfur Dioxide
Organic Fruits & Vegetables
Organic Herbs
Organic Protein Bars & Powders
Organic Whole Food Vitamins - I use Garden of Life
~ Web Sites ~
Tip: You can find so many organic items on Amazon!
http://www.bragg.com
http://vitacost.com (an awesome site to shop organic/natural products!!!)
http://vitacost.com (an awesome site to shop organic/natural products!!!)
http://www.muirglen.com/
https://silk.com/products
https://silk.com/products
~ Final Note ~
The variety of organic, natural and healthy products that
are available these days is quite extensive. The list I provided
only showcases some of the numerous items that can be used
interchangeably with many of the ingredients that recipes call for.
are available these days is quite extensive. The list I provided
only showcases some of the numerous items that can be used
interchangeably with many of the ingredients that recipes call for.
More people these days are health conscious and are cooking
healthier foods. More stores carry natural, organic, healthy
products. So I urge you to explore the healthy possibilities
with your favorite family recipes!
healthier foods. More stores carry natural, organic, healthy
products. So I urge you to explore the healthy possibilities
with your favorite family recipes!
Here’s To Your Health, Happy Cooking!
Lisa Ann
