1 cup turkey sausage, cooked and crumbled
1/2 cup sliced mushrooms, sautéed in extra-virgin
olive oil with a pinch of sea salt and black pepper
3 cups shredded mild cheddar or sharp cheddar cheese
1/8 tsp. Cheyenne pepper, optional
Sea salt, to taste
Black pepper, to taste
Preheat oven to 350°. Grease a 9-inch deep-dish pie pan
with non-stick cooking spray, set aside. In a large bowl,
add eggs and beat, add turkey sausage, mushrooms,
cheese, peppers and salt, stir until ingredients are well
incorporated. Pour mixture into prepared pie pan. Bake
for 30 - 40 minutes, or until eggs are cooked and set.
Let cool 5 minutes before slicing and serving.
Note: You can use a variety of veggies in place of the
mushrooms such as; asparagus, spinach, zucchini etc.
You can use cooked, crumbled turkey bacon in place
of the turkey sausage, you can also layer thinly sliced
tomatoes, or chopped sun-dried tomatoes on top of
the quiche before baking.